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Sydney Adventist Hospital
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Clinical Specialties - Maternity

Prenatal Fitness Classes

Prenatal Exercise Classes

Physically fit women generally cope better with the physical challenges of pregnancy and the demands of labour, as well as recovering faster after birth. Exercise during pregnancy, such as Pilates and Aqua Fitness assist with:

  • Improving posture
  • Improving muscle tone
  • Improving body awareness improving self-image
  • Strengthening of pelvic floor muscles
  • Increasing one's sense of well-being
  • Decreasing fatigue


Prenatal Aqua Classes are designed specifically for expectant mothers, and are held in our hydrotherapy pool. They can be started any time from 16 weeks into your pregnancy, and are held at various times on Monday, Tuesday and Thursday.

Prenatal Pilates Classes combine strength training and flexibility with body awareness, breathing and relaxation suitable for expectant mothers. Please book a consultation with a physiotherapist prior to commencing prenatal pilates to ensure your suitability for the class. These classes are held on a Tuesday morning.

For our full list of classes please see our class schedule, and phone 02 9487 9350 or email MaternityEnquiries@sah.org.au for more details. 

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Sydney Adventist Hospital Clinical Specialties and Services