ENRICH - Join the Cancer Council FREE Healthy Lifestyle Program
Join the FREE Healthy Lifestyle program for cancer survivors, carers, partners & family.
- Face to face group sessions facilitated by a Dietitian & Exercise Physiologist
- Hear nutritional recommendations to help you make better food choices
- Find out how to improve your fitness, muscle strength and stamina
- Reduce fatigue, nausea, pain and anxiety by increasing exercise
- Practice yoga & mindfulness with a qualified yoga instructor
- Get motivated & empowered to improve your lifestyle behaviours
- Connect with others on a similar journey, share tips and ideas to help you live your life well
- Meetings are on Fridays from 10.00am to 12.00pm for 8 weeks - Friday April 28 to June 16
Second program will run on Fridays, 6 October to 24 November 2017.